Most of your life runs on autopilot, underneath the part of you that's actually deciding. Our aim is to give you back small moments of being in your life again, not just moving through it.
Something's been feeling off lately and you can't quite name it. You reach for your phone before you've decided to.
You used to know what you wanted, and somewhere along the way that knowing got quiet. Most of your life runs on autopilot, underneath the part of you that's actually deciding.
The 200 practices in this book are built to slow that down, one small interrupt at a time. One per day. Short, simple, and small enough to actually do on a regular day.
The point isn't to fix you. It's to give you back small moments of being in your life again, not just moving through it.
Overall rating: 4.9 / 5 from 37 reviews.
Don’t mind the smudges. But it was fun to do something random. Didn’t have paper nearby so this worked fine. Check out my number 9 though :) (is it cheating that I sketch?)
Substantial book with lots of mindful ideas and practices to help draw you towards more quality me time!
Love the simplicity to be able to pick a number and do it!
This book is really a treasure and I am so happy to have bought it. Unlike other books it’s not a guide trying to improve yourself and pushing you to be a better version of yourself. Instead it’s really a personal journey. Really honest, encouraging and creative. I am very excited about what’s yet to come.
It’s been months I feel I need some air in my inner self. I couldn’t find ways of doing it until I saw this list of things. It’s a handy way of starting feeling yourself again, without feeling lonely. I feel accompanied in this process. Great way of helping people!
I’m only a few days into this book, but I can already feel the difference in my presence in everyday life. It’s something I’m looking forward to every day, knowing it’s not a “to do,” but something to be enjoyed and savored as I reconnect with myself. Love it so much!
I love the idea and the initiative! When I found this project, I immediately felt connected in my search of simple solutions for everyday peace and this book helps a lot in staying focused in the moment. Much love!
Great project. For me the biggest challenge is to be consistent and return to the list. I can imagine other people having the same issue. But great initiative!
great way to get off you phone and back into feeling grounded
I love the chance and the invitation to slow down.
I follow Stevie on IG and really enjoy his content. I decided to buy the book and it was worth every penny. I'm really pleased with this purchase. I can't wait to dig in.
i NEEDED this !! my mind is so much calmer since i‘ve had this. greetings from germany:)
This book is helping me to find myself again and to enjoy my own company. Thank you for coming up with this idea.
A really great book! The activities and tasks have been really insightful.
An excellent list of tasks, topics and activities that take you away from the digital world that we live in and the continual onslaught from digital media channels that continually capture our attention.
i have really enjoyed the different challenges. some are much harder than others but i have just been scrolling through the ebook and picking random pages.
I find myself living in the moment more and enjoying the small things. I am not doing it in order of pages to be spontaneous and it’s thrilling to see what I’m prompted to do that day. I don’t see myself grabbing my phone as if I’m glued to it anymore. I can leave it on the counter as I read my book or watch the sunset. I needed this reminder. I often love being alone but never created a space to separate from my phone. I have art piece waiting to be finished and I’m excited to complete them.
Great idea! I love to go down the list and do the activities. Very mindful
Amazing customer service and great prompts.
Keep making things like this!
Love it!
I'm on day 25 and I've missed maybe four days total. I don't normally stick with things like this. I think it's because it doesn't feel like a streak. If I miss a day, It's just still there tomorrow. It's pretty inviting.
I skipped ahead to Day 110, but still. I ended up spending twenty minutes on a bench thinking about that version of myself. It felt nice to remember that.
I caught myself watching the steam come off my tea and I genuinely couldn't remember the last time I'd actually looked at something for that long. I didn't reach for my phone. I just watched it.
I bought this thinking it would be nice but probably a bit too soft for me. Day 9 made me cry. It felt so relieving to just let myself slow down. I didn't realize how much rushing through everything had been stressing me out.
This is the first thing I've tried that feels like it's asking less of me, not more. And somehow giving me more back when i follow it.
your series feel like meditation sessions. i didn't know i needed content like this until my algorithm started showing it to me.
bought the guide last week. been printing one page a morning before my coffee. first thing in a while that hasn't felt like another thing to keep up with.
Got the paperback two weeks ago. I keep it on the kitchen counter and read one page while the kettle goes. It's the calmest thing I've added to my morning in years.
Holding the physical copy matters more than I thought it would. I've stopped reaching for my phone first thing because this is what's on my bedside table instead.
I bought this expecting a journal. It's more like a quiet companion. I've done maybe 30 of the practices so far. A few of them genuinely shifted how I move through the day.
I don't usually leave reviews. This is the first thing I've bought online in a long time that did exactly what it said it would. Nothing more, nothing less.
Wasn't sure $27 was worth it for a PDF. It absolutely was. I print one page a week and it sits next to my coffee. Worth more than half the apps I pay for.
The day 18 practice (saying the thing out loud) brought quite a reflection. I'd been avoiding something for months without realising I was avoiding it.
I've bought a lot of journals. This is the first one I've actually used past week two. The pages don't ask anything of me. I just do the thing and close it.
Bought this on a whim after seeing one of the reels. Three weeks in and I've stopped opening Instagram before I've even sat up in bed. That alone was worth it.
